Vegan Green Bean Casserole (without mushrooms) - The Recipe Well (2024)

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ByLaura Lawless, BASc Published Last updated

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This gorgeous, creamy Vegan Green Bean Casserole is the perfect addition to your plant-based holiday meal. Made with fresh green beans and without canned soup or mushrooms, this easy side dish is a crowd pleaser!

If you’re looking for more side dish ideas, you might like my Roasted Potatoes and Green Beans!

Vegan Green Bean Casserole (without mushrooms) - The Recipe Well (1)

Vegan Green Bean Casserole

Are you a vegan or vegetarian that dislikes mushrooms, or someone that just needs to avoid dairy? If so, this vegan green bean casserole is for you. With tender-crisp green beans, a beautiful creamy vegan sauce and a crispy topping, you and your guests will love this easy side dish!

This version doesn’t use soup as a base for the sauce, but I do use one shortcut store-bought ingredient: crispy fried onions. I want my holiday sides to be easy as possible, so I can focus my time on the main dish. That’s the type of food you’ll find on this website: shortcuts here and there, but mostly healthy and mostly from scratch!

Ingredients

Here’s an overview for what you need to make Vegan Green Bean Casserole. See the recipe card below for all the details!

  • Unsalted cashews – the base of the creamy sauce
  • Vegetable broth
  • French string beans (haricots verts) or regular green beans – 1.5 pounds
  • Olive oil
  • Shallot
  • Garlic
  • All-purpose flour – to thicken the sauce
  • Soy sauce
  • White wine vinegar
  • Salt and pepper
  • Crispy fried onions – I used a store brand, found near the salad dressings
Vegan Green Bean Casserole (without mushrooms) - The Recipe Well (2)

How to make it

Step one: Prep the oven and Make the cashew cream

  • Preheat the oven to 350 °F and lightly grease a 2.5-quart (2.3 litre) casserole dish. Bring a large pot of heavily salted water to a boil.
  • Blend the soaked cashews and 1 cup of vegetable broth in a high speed blender, until smooth and creamy.

Step Two: blanch the string beans

  • Once the salted water is boiling, add the string beans and cook for 2-2.5 minutes until tender crisp. If using regular green beans you may need to cook for up to 4 minutes.
  • While the beans are cooking, prepare an ice bath in a large bowl. I use a full tray of ice cubes and enough water to submerge the beans. Once the beans are done cooking, drain and place in the ice bath.

Step three: Prepare the vegan cream sauce

  • In a large non-stick skillet, heat olive oil over medium heat. Sauté the shallot until turning translucent, then add the garlic and continue to sauté for another 30 seconds until fragrant, stirring continuously. Sprinkle the flour over the shallot/garlic mixture and stir until they’re well coated.
  • Slowly whisk in the 1 1/4 cups of vegetable broth. We want to ensure the flour gets well dispersed in the broth so it thickens the sauce and doesn’t clump. Add the soy sauce, white wine vinegar and salt/pepper. Continue to whisk until thickened (about 4 minutes in total from when you started whisking).
  • Add the cashew cream and stir until well combined.

Step four: Assemble the casserole and bake

  • Drain the green beans from the ice bath and add to the skillet with the cream sauce. Gently toss the beans until they’re well coated (I use silicone tongs to make this easier). Transfer to the greased casserole dish, top with crispy fried onions and bake for about 20 minutes or until the edges are starting to turn golden.
  • Vegan Green Bean Casserole (without mushrooms) - The Recipe Well (4)
  • Vegan Green Bean Casserole (without mushrooms) - The Recipe Well (5)

Frequently asked questions

Can vegan green bean casserole be made ahead of time?

Yes! To make ahead, follow the instructions up until assembly, but don’t top with the crispy fried onions. Allow the casserole to cool, then cover and store in the refrigerator for up to 3 days. When you’re ready to bake, top with the crispy fried onions and bake uncovered in the oven for about 25 minutes, or until the edges start to turn golden brown.

How do I reheat it?

If reheating in the casserole dish, cover with tin foil and bake in the oven at 350 °F for 20-30 minutes, until heated through. If reheating individual portions, you can microwave it for 1-2 minutes.

Vegan Green Bean Casserole (without mushrooms) - The Recipe Well (6)

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  • Green Beans Almondine
  • Creamy Vegan One-Pot Pasta
  • Pasta with Creamy Vegan Butternut Squash Sauce
  • Apple Almond Quinoa Salad
  • Instant Pot Cauliflower Mash

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Vegan Green Bean Casserole (without mushrooms) - The Recipe Well (7)

Vegan Green Bean Casserole

Laura Lawless, BASc

This gorgeous, creamy Vegan Green Bean Casserole is the perfect addition to your plant-based holiday meal. Made without canned soup or mushrooms, this easy side dish is a crowd pleaser!

5 from 2 votes

Click stars to rate now! ↑

Servings 6

Calories 202

Prep Time 10 minutes mins

Total Time 40 minutes mins

Ingredients

For the cashew cream

For the casserole

Instructions

  • Preheat oven to 350 °F and lightly grease a 2.5-quart (2.3 litre) casserole dish. In a large pot, bring heavily salted water to a rolling boil.

  • Make the cashew cream. Add the soaked cashews and 1 cup of broth to a high speed blender and blend until smooth and creamy.

  • Make the string beans. Once the water is boiling, add the string beans and cook for 2-2.5 minutes (see note 2 if using regular green beans). In a large bowl, prepare an ice bath (I use a full tray of ice cubes and enough water to submerge the cooked beans). When the beans are done cooking, drain immediately and transfer the cooked beans to the ice bath.

  • Make the vegan cream sauce. In a large non-stick skillet, heat the olive oil over medium heat. Add the shallot and sauté until turning translucent. Add the minced garlic and continue to sauté for another 30 seconds, until fragrant. Sprinkle the flour over the shallot and garlic and stir until the shallots are well coated, then slowly whisk in the broth so the flour is well distributed and starts to thicken the sauce. Add the soy sauce, white wine vinegar and sea salt. Continue to whisk as the mixture thickens (total whisking time will be 3-4 minutes). Add the cashew cream and stir until well combined.

  • Assemble and bake the casserole. Drain the beans from the ice bath and add them to the skillet with the cream sauce. Carefully toss until the beans are evenly coated (I use silicone tongs to make this easier), then transfer the mixture to the greased casserole dish. Top with the crispy fried onions and bake for about 20 minutes or until the edges are starting to turn golden.

Notes

  1. To soak cashews quickly, soak in boiled water for about 20 minutes.
  2. To substitute regular green beans, blanch for about 4 minutes (or until tender, but still crisp) and proceed with the rest of the recipe as directed.
  3. This casserole can be made up to 3 days ahead of time. Assemble the casserole as directed, but leave off the crispy fried onions and don’t bake. Store covered in the refrigerator. When your’e ready to bake it, top with the crispy fried onions and bake for about 25 minutes or until heated through and the edges are turning golden.

Nutrition Estimate

Calories: 202kcal | Carbohydrates: 21g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Sodium: 588mg | Potassium: 330mg | Fiber: 4g | Sugar: 5g | Vitamin A: 887IU | Vitamin C: 15mg | Calcium: 49mg | Iron: 2mg

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Hey, I’m Laura!

Creator of The Recipe Well

If you’re looking for easy meals and Instant Pot recipes, you’re in the right place! I use my nutrition degree to create simple, approachable recipes that will help you find your happy place in the kitchen.

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Vegan Green Bean Casserole (without mushrooms) - The Recipe Well (2024)

FAQs

How do you keep green bean casserole from getting mushy? ›

Green Bean Casserole Tips

Don't overcook the green beans: Remember when you are blanching the green beans that they will continue to cook and soften while baking in the oven with the rest of the casserole. So it's important to undercook them slightly during this first step so that they don't get mushy in the oven.

Is green bean casserole better with canned or fresh? ›

"Canned green beans are very soft and delicate," Malarkey says. "They tend to mush up while mixing, and I like a little crunch to my green bean casserole." The other two pros we spoke with agreed. When presented with the choice of fresh or frozen green beans for green bean casserole, frozen came out on top.

Why do Americans eat green bean casserole? ›

How It Became a Holiday Staple. Green bean casserole was considered a perfect dish for holiday entertaining because it was simple, inexpensive, and could easily be made ahead of time. It became known as a "jiffy casserole" because it went from one bowl to one pan.

How to thicken up a green bean casserole? ›

Mistake #5: A Runny Casserole

If you sense it's a little watery, "add a thickener like roux or starch to absorb the additional liquid or cook a little longer," she says. That'll give it that rich, dense consistency you're looking for.

How do you make a casserole not soggy? ›

Just because your casserole is starting to look a bit soupy doesn't mean it's beyond saving. In fact, all you need to do is add some pasta noodles or grains to your base. This trick works for the simple reason that both types of ingredients soak up water as they cook.

Can you mess up green bean casserole? ›

Your Crispy Onion Topping Is Soggy

Yet it's one of the most common green bean casserole mistakes a home chef can make. If this happens to you, it may be due to adding that topping too early; toppings should be added at the very end of the cooking process, shortly before you pull it out of the oven.

Should green bean casserole be soupy before cooking? ›

Mistake No.

Green bean casserole should have a nice thick sauce that coats the green beans—it should not resemble soup.

Should you rinse canned green beans before cooking? ›

Draining and rinsing canned beans can reduce their sodium content by more than 40%. But taking just a few extra minutes is key to getting the most benefit. First, drain beans in a colander for two minutes. Then rinse the beans under cool running water for 10 seconds.

Why do French cut green beans taste better? ›

The main different is the texture. Because French cut green beans are sliced so thinly they cook up silky and tender. The slicing also turns the veggie from a tube to a strip, which helps the beans absorb the flavors they're cooked with (more on that below).

What's the difference between green beans and French green beans? ›

French green beans (also called Haricots Verts) are slightly longer and skinnier than regular green beans and may be a little bit more expensive. They are harvested earlier then regular green beans, so they are thought to be more tender and more flavorful.

What can I use instead of onion in casserole? ›

The Best Substitutes for Onion
  1. Leek. Creamy, sweet when cooked, and with a hint of a garlicky punch, these long, green and white stalks are a sophisticated substitution for onions. ...
  2. Fennel. Fennel looks similar to an onion but packs a punch of rich anise flavor, especially when raw. ...
  3. Chives.
Sep 1, 2023

Is it safe to eat green bean casserole left out overnight? ›

According to the USDA, food that has been left out of the fridge for more than two hours should be thrown away. That's because between 40° F and 140° F (what the USDA calls the "Danger Zone"), bacteria grows incredibly fast and can make you sick.

Why am I craving green bean casserole? ›

When our bodies are deficient in certain nutrients, they attempt to correct the imbalance by sending signals to our brains. This can result in cravings for foods that are rich in the lacking nutrients. For example, a craving for green beans could indicate a need for vitamins A, C, or K, or for dietary fiber.

What country eats the most green beans? ›

China (21M tonnes) remains the largest green bean consuming country worldwide, comprising approx. 75% of total volume.

How do you keep green beans from getting mushy? ›

How do you cook beans without them getting mushy? Soak them in water before cooking. This will soften the beans enough so that it cooks faster and not be mushy for too long a cooking period.

How do you cook beans so they are not mushy? ›

Stovetop Method

Stir them gently and occasionally, never letting them hit a strong boil; this can burst their skins and make them mushy or unevenly cooked. Depending upon the variety, dried beans will cook quickly (about 15 minutes for red lentils) or slowly (up to 3 to 4 hours for unsoaked chickpeas or lima beans).

How do you keep green beans crisp? ›

How to Store Green Beans. Green beans should be stored unwashed in the crisper drawer of your fridge. If they came in a bag, keep them in the bag when storing. If they came in a small berry box from the market, transfer them to a reusable storage or plastic bag before storing them in the fridge.

How do you make canned green beans not soggy? ›

Drain half of the liquid out of the green beans. Pour the green beans and the reserved half of the canning liquid into a skillet. Add butter, onion powder, salt and pepper. Simmer, uncovered and stirring occasionally, until almost all of the cooking liquid has evaporated.

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