Saberhealth Time Track (2024)

FAQs

Is playing Beat Saber healthy? ›

Engaging in Beat Saber sessions can also significantly contribute to calorie burning. During a Virtual Reality Institute of Health and Exercise test, participants were observed burning an impressive average of 655 to 745 calories per minute while playing Beat Saber.

In conclusion, the most difficult songs in Beat Saber are a true challenge. They require quick reflexes, precise movements, physical endurance, and spatial awareness. Players must practice diligently to master these songs. The supportive community around the game makes this journey more enjoyable.

This is the crux of what makes a Beat Saber workout possible. Swinging your sabers to hit those blocks as they come at you is a movement that burns calories and works your arm muscles.

Beat saber alone probably won't give you results, you need to be in a Calorie deficit, burning more calories than you consume, but Beat Saber will most definitely help with the burning part. Pair this game with a good calorie intake and you'll be flying :) best of luck!

Engaging in moderate-intensity VR gaming sessions, such as playing Beat Saber, elevates calorie burn to levels comparable to more traditional forms of exercise. Players can expect to burn between 420 to 480 calories per hour, making it a viable option for cardio workouts.

A new study has examined the effects of the virtual reality game “Beat Saber” on cognitive functioning and fine motor skills. The results showed that participants improved their selective attention and observation skills after VR training.

Final-Boss-Chan is a song created by Camellia. It appears as the third song on volume five of the Beat Saber Original Soundtrack and is currently the fastest song in the game in BPM. There is only a Two Sabers mode for this song. The song is an instrumental.

Beat Saber can be a pretty physically demanding game and it is important to treat play sessions just like a workout. We strongly recommend that you stretch and warm up before each play session to avoid physical injury, including damage to the wrist and shoulders.

Muscles Used: Beat Saber will primarily be a good cardio workout but can also work out your shoulders and forearms. Beat Saber does not require you to use much leg movement however, but there are some maps that contain squats (such as 'Fit Beat').

Beat Saber

The higher the difficulty level, the faster you'd need to swing those lightsabers and this can supply a decent arm and shoulder workout. At Expert modes, you're also relying more on your wrists and forearms to slice quickly and precisely.

What is Beat Saber exercise equivalent to? ›

I hardly think you were able to achieve that in an hour playing a VR game. Gives back 159 calories for a 1 mile run, 829 calories per hour. My Beat Saber workouts yesterday tally up at 830 calories per hour and the amount of sweating felt in the ballpark of running an 11 minute mile.

The scoring system is actually based on motion. In fact, it's actually designed to make you move in specific ways if you want the highest score. The key scoring factors are how broad your swing is and how even your cut is through the center of the block.

As mentioned above, playing Beat Saber can burn up to 200 calories in just 30 minutes. This is a great way to get a workout in without having to leave your home. Improves cardiovascular fitness. The constant movement required to play Beat Saber can help to improve your cardiovascular health.

As mentioned above, playing Beat Saber can burn up to 200 calories in just 30 minutes. This is a great way to get a workout in without having to leave your home. Improves cardiovascular fitness.

Beat Saber is an incredible game. It's definitely an essential for anyone with a VR headset. Slashing blocks in time to the music is surprisingly addictive and enjoyable, although after a while it does get a bit repetitive.