Recipe: Homemade healthy fruit snacks (2024)

Homemade fruit snacks are at the heart of the story I’m about to share. It’s a story about being that mom.Sometimes I hate beingthat mom. You know, the mom who thinks her kid deserves onlytruly healthy fruit snacks.

Well, I don’t really hate being that mom.

But I do hate being the mom that tries to hide her look of fear and disgust as an innocent (and very kind) parent or child offers my child an artificial, store-bought, and full of fake dyes fruit snack. I grit my teeth and politely push a “thank you” from my lips while in my head I’m screaming: DON’T FEED THAT TO MY CHILD!!!!

Yeah, I don’t really like being that mom.

I try not to go too crazy… after all, I know my kids gets real food 99% of the time… so the rare non homemade fruit snack or handful of gold fish crackers won’t kill her. But still. Sundays are always the worse as we head off to church and then my parents’ home. I practice my deep breathing, picture lovely things, and wish I had a better alternative to the processed offerings that seem to come at every angle. Why can’t I just find a healthy fruit snack!?!

Fear not. I have found it. My healthy homemade fruit snack.

Not too long ago, Heather (aka: The Mommypotamus) posted a gem of a recipe for easy sour gummies. I made them. I loved them. And have since been inspired to create my own version of healthy homemade fruit snacks.

Why are these homemade fruit snacks healthy?

I’m glad you asked! Not only are these homemade healthy fruit snacks made from whole fruit, but they also use grass-fed gelatin. Gelatin has lots of benefitsand can help keep nails strong, hair beautiful, and skin young. It’s also a great source of high quality protein and amino acids. In fact, for my picky kids, these homemade fruit snacks are a heavenly gift. They love them. I love them. Everyone loves homemade healthy fruit snacks! (Clap your hands and sing along!)

Sweetened only with a little bit of honey, and colored by the fruit themselves, these snacks are simple, delicious, and very kid (and crazy mom) friendly. Blueberry is my favorite (which is saying something because it’s my least favorite berry of the bunch). Combined with the lemon juice… oh boy. They are good. Yes, these yummy treats are a truly healthy fruit snack.

Homemade healthy fruit snacks

Recipe: Homemade healthy fruit snacks (1)

Want your kids to actually have some healthy options as far as snacks go? Look no further! These homemade healthy fruit snacks are a favorite around here.

Prep Time15 minutes

Cook Time1 hour

Total Time1 hour 15 minutes

Ingredients

  • 2/3 cup fresh lemon juice or fresh orange juice (if you don't like sour go with orange, but I definitely prefer the lemon!)
  • 2/3 cup frozen or fresh berries (raspberries, blueberries, strawberries are all great.)
  • 1 - 2 Tbs honey
  • 5 Tbs gelatin (from grass fed cows...like this one)

Instructions

  1. Pour juice and berries into a small saucepan. Heat over medium heat, stirring occasionally until berries become tender and begin to soften.
  2. Add honey and stir until completely incorporated. You will want the fruit to dissolve quite a bit until you have a compote.
  3. Turn the heat off, and quickly whisk in gelatin one tablespoon at a time. Whisk vigorously until completely incorporated, mixing the gelatin in very gradually to avoid lumps.
  4. Puree mixture using a immersion blender or small blender (my magic bullet works great for this! Just be sure to cool slightly before moving over.)
  5. Pour into a 8 x 8 or 9 x 9 glass dish. Refrigerate until set (30 minutes to an hour). Cut in small squares. (You could also use some cute molds like this and create awesome shapes. I'm not awesome like that... but you could be!) Note: I like to keep these homemade fruit snacks in my fridge (I love cold things!), but they do transport and keep nicely at room temperature.

Tell me… Do you love making healthy homemade fruit snacks? How do you help your kids eat real food?

Looking for more delicious real food recipes? I’ve got your back!

I’ve put together 85 incredible dishes that are full of flavor, super yummy, and good for you, too. From main dishes to desserts (and everything in between) you’ll have some fun new eats that I know you’ll love.

Best part? The ebook is only 2 bucks. It’s a total no-brainer, right? Right. Click here to check it out.

A healthy homemade fruit snack… who knew it could be so easy?

SIGN UP FORFREE UPDATES, OFFERS, & TIPS.

Plus I'll send you a free copy of "Your Simply Healthy Handbook." It's your #1 resource to make healthy living easy.

Thank you for supporting this site with purchases made through links in this article.

Recipe: Homemade healthy fruit snacks (2024)

FAQs

Which fruit snacks are the healthiest to eat? ›

Of all the commercially available fruit snacks, defined by the USDA as “products made with fruit and fruit juices, which may or may not contain added sugar, artificial colors and flavors, and preservatives,” the UMass Amherst team found that dried fruit has the best overall nutritional profile – the highest nutrient ...

What are the ingredients in fruit snacks? ›

FRUIT PUREE (GRAPE, PEACH, PEAR, BANANA, MANGO, KIWI, PASSION FRUIT, STRAWBERRY, GRAPEFRUIT AND PINEAPPLE), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMINE), VITAMIN A PALMITATE, SODIUM CITRATE, ...

How long do homemade fruit gummies last? ›

Gelatin gummies will last up to 2 weeks in the fridge. Make sure they are kept in an air-tight storage container. Since they are made with all-natural ingredients and no preservatives, be careful as they get close to 2 weeks as they could get some mold on them.

What are the ingredients in Welch's gummies? ›

ONE OF THE PROMOTION IN MOTION FAMILY OF COMPANIES INGREDIENTS: FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), WATER, CORN SYRUP, SUGAR, INULIN (FROM CHICORY ROOT), MODIFIED CORN STARCH, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, CITRIC ACID, LACTIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ...

What is the number one healthiest snack? ›

1. Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. They're linked to numerous health benefits and are very filling.

Are Motts or Welch's fruit snacks healthier? ›

Even though Welch's uses more natural ingredients, they're not all that more healthy due to the 7 grams of added sugars. Mott's may have 10 grams, but they also have added vitamins. And if you're vegan, you're in luck. Mott's are vegan, according to shoppingfoodie.com.

Which fruit is lowest in sugar? ›

Limes and Lemons

Limes and lemons are culinary staples for adding zippy brightness to dishes. They also top this list as the lowest-sugar fruits, with 1 and 2 grams of sugar per fruit, respectively.

What is the least healthy fruit snack? ›

Gummies were the least nutritious fruit snack, followed by canned fruit packed with something other than juice and dried flavored fruit, both of which have a lot of added sugar.

What vitamins are in fruit snacks? ›

Mixed Fruit. Welch's® Fruit Snacks are made with Real Fruit and feature an excellent source of Vitamins A, C & E, No Preservatives and more! The Mixed Fruit variety is America's Favorite Fruit Snacks.

What are the healthiest gummies? ›

Black Forest Organic Gummy Bears Candy, 0.8 Ounce Pouches (65 Count) This product has sustainability features recognized by trusted certifications. Product contains at least 95% organic material. USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input.

Why are my homemade gummies hard? ›

If You find hard pieces in your gummies this is commonly caused by gelatin that is not fully bloomed. If you are using sheet gelatin be sure to separate all of the sheets individually before blooming in water.

How to increase the shelf life of homemade gummies? ›

Keep gummies in a pantry or cupboard away from heat sources, direct sunlight, and moisture. Keeping your edible gummies in the refrigerator can extend their shelf life by one to two weeks. If you don't plan on consuming your gummies within a week or two, consider storing part of your batch in the freezer.

Did Welch's fruit snacks change their recipe? ›

This summer, though, Welch's changed the formulation of many flavors and now uses “fruit puree” as a first ingredient.

Are fruit snacks healthy? ›

The Verdict: If you're looking to give your kids a well-balanced snack with plenty of vitamins A and C, choose REAL fruit instead (you'll also get fiber and potassium). Most fruit snacks are nothing more than sugar and dyes—it's right there in the ingredient list.

Is pork in Welch's fruit snacks? ›

We use both pork and beef gelatin in the production of Welch's® Fruit Snacks.

Are packaged fruit snacks healthy? ›

Fruit snacks typically contain some real fruit – either purees or juices – but many of them also contain added sugar and syrups, artificial flavors, and preservatives. The amount of vitamins and minerals found in most packaged fruit snacks is often negligible.

Is eating Welch's fruit snacks healthy? ›

The overall nutritional value of Welch's Fruit Snacks is considerable. Food products high in essential vitamins that contain no fat, cholesterol or added preservatives, and that are low in sodium, can be incorporated into your daily diet.

Which snack is the healthiest choice? ›

Healthy Snack Ideas
  • Fresh or frozen berries with cottage cheese.
  • Banana slices with peanut butter.
  • Fresh fruit skewers with Greek yogurt.
  • Canned fruit such as peaches or pears with yogurt.
  • Apple slices topped with almond butter or cheese.
  • Peaches with soft tofu.
Mar 1, 2021

References

Top Articles
Latest Posts
Article information

Author: Melvina Ondricka

Last Updated:

Views: 5615

Rating: 4.8 / 5 (68 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Melvina Ondricka

Birthday: 2000-12-23

Address: Suite 382 139 Shaniqua Locks, Paulaborough, UT 90498

Phone: +636383657021

Job: Dynamic Government Specialist

Hobby: Kite flying, Watching movies, Knitting, Model building, Reading, Wood carving, Paintball

Introduction: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you.