Prophysique.com Calorie Calculator (2024)

Table of Contents

1. Pro Physique – Macro Calculator 2. Weightloss Coaching | Pro Physique Inc 3. Ultimate Health Calculator 4. NUTRITION COACHING - Pro Physique 5. A Macro Calculator to Crush Your Physique Goals | RippedBody.com 6. BMR Calculator Men - PhysiqueFX 7. Personalized Nutrition - My Pro Physique 8. Macro Calculator - Annathletics 9. Free TDEE Calculator: Get Your Maintenance Calories 10. Blog | Team Pro Physique 11. Getting shredded (or at least getting lean) - top 10 tips - Recharge Fitness 12. How Ryan Terry Prepares For (And Wins!) A Pro Physique Competition 13. Calorie Calculator To Lose or Gain Weight - Built With Science FAQs References

1. Pro Physique – Macro Calculator

The macro calculator is first flexible dieting tool of its kind. We developed it to be the most comprehensive and easy to use fitness calculator for people ...

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2. Weightloss Coaching | Pro Physique Inc

Pro Physique® is a team of highly educated coaches working one-on-one with clients to meet their weight loss, fitness, and nutrition goals.
Pro Physique® is a team of highly educated coaches working one-on-one with clients to meet their weight loss, fitness, and nutrition goals. Individual health is prioritized with a detailed onboarding assessment, fully custom nutrition advice, tailored training programs, and personal weekly check-ins

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3. Ultimate Health Calculator

Carbohydrates are calculated based on the calories you have remaining after calories from protein and fat have been subtracted from your TDEE. CALCULATE.
Step 1: Calculate Your TDEE (daily calories required)

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4. NUTRITION COACHING - Pro Physique

No matter what your goal, the coaches of Team Pro Physique are ready to help you. Making a change to your lifestyle can seem overwhelming and even intimidating.
Do you have a special event or vacation for which you want to look your best? No matter what your goal, the coaches of Team Pro Physique are ready to help you. Making a change to your lifestyle can seem overwhelming and even intimidating. The coaches have years of experience working with clients, and will walk you through the process of learning how to adapt to a new lifestyle which will help you reach and maintain your goals. Your transformation will include both physical and mental aspects. The benefits of improved health stretch beyond simply looking better. Some of the benefits can include lowered blood pressure, better quality sleep, more energy throughout the day, and a lowered risk of chronic diseases such as diabetes, heart disease, and some types of cancer. Additionally, your self-confidence will soar as you hit milestones along the way. If you’re looking to lose weight, gain muscle, or learn how to eat to feel better, look no further. Make your goal a reality with our team of knowledgeable and supportive coaches.
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5. A Macro Calculator to Crush Your Physique Goals | RippedBody.com

This calorie and macro calculator will help you to calculate for: Cutting phases — fat loss while maintaining muscle mass (or even growing some).
Unlike other calculators, this macro calculator is tested and refined through 9 years helping clients set macros to crush their weight loss or gain goals.

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6. BMR Calculator Men - PhysiqueFX

If you are Sedentary - little or no exercise Calorie-Calculation = BMR X 1.2 ... Thank you for using this BMR and Calorie Need Calculator at PhysiqueFX.com.

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7. Personalized Nutrition - My Pro Physique

With our program you DON'T count points or calories or question what you should be eating. You DON'T have to read labels and calculate carb, protein and fat ...
Complete Guidedance That Fits Your Lifestyle All you have to do is buy the foods in your meal plan. How do we know what you should be eating? We will take your personal health data to create an eating plan that best suits your needs. DON’T pay a nutritionist or personal trainer to tell you [...]

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8. Macro Calculator - Annathletics

Learn your calorie requirements with my FREE calculator. Calculate your calories for free. Follow the same winning formula as my PRO physique clients.
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Learn your calorie requirements with my FREE calculator

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9. Free TDEE Calculator: Get Your Maintenance Calories

Learn your daily calorie and protein requirements with Coach Mark Carroll's FREE TDEE Calculator ... Follow the same winning formula as my PRO PHYSIQUE CLIENTS!
Learn your daily calorie and protein requirements with Coach Mark Carroll's FREE TDEE Calculator. Sign up now.

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10. Blog | Team Pro Physique

Bevat niet: calorie | Resultaten tonen met:calorie
Pro Physique offers online health and fitness coaching, meal plans, training programs, and a variety of other lifestyle services

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11. Getting shredded (or at least getting lean) - top 10 tips - Recharge Fitness

8 sep 2020 · I'd recommend using a tool like: Calorie Calculator - it'll give you ... - Paul Revelia and Stephen Beaugrand - https://prophysique.com/https:// ...
I've spent the past 15 years trying to get that ever elusive six pack, I'm going to be honest, I've never really succeeded. Two pack - sure, four pack - just about, but a six pack, I've not managed it, not like these sub 8% body fat greek god like influencers. Why? Honestly, it's because I'm not THAT dedicated. I like chasing the ambition, but I like a drink or seven, I also like indulging with family and friends, a like a double pudding. With that said, I do stay in decent shape all year round,

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12. How Ryan Terry Prepares For (And Wins!) A Pro Physique Competition

30 mrt 2021 · BMR + Daily Calorie Calculator · Bodyfat % Calculator · Body ... A Pro Physique Competition. M&S Team. Written By: M&S Team March 13th, 2017
After placing 2nd in the 2016 Men's Physique Olympia last year, USN Athlete Ryan Terry is hungry to win the title at the 2017 Arnold Classic! Follow his prep!

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13. Calorie Calculator To Lose or Gain Weight - Built With Science

Bevat niet: prophysique. | Resultaten tonen met:prophysique.
Our calorie calculator will tell you exactly how many calories you need to consume to lose or gain weight. Click here to learn more.

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Prophysique.com Calorie Calculator (2024)

FAQs

How many calories should I eat a day to lose weight? ›

To lose one pound of weight per week, you should consume approximately 1,500 calories per day. Active women who walk for over 3 miles per day need to consume at least 2,200 calories to maintain their weight. To lose one pound of weight per week, you should consume approximately 1,700 calories per day.

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How to calculate macros for fat loss and muscle gain? ›

To work out how many grams of each you need, you multiply your total daily calories by 0.4 for protein and 0.3 for carbohydrates and fat. The protein and carbohydrate figures are then divided by 4 and the fat figure by 9. The final figures will be how many grams of each to eat.

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How many calories do 10,000 steps burn? ›

For more information, visit our medical review board. The idea of walking 10,000 steps a day, around 5 miles on average, is a popular fitness goal. Most people burn around 300 to 400 calories by walking 10,000 steps. Experts recommend gradually increasing steps, aiming for an extra 1,000 steps per day each week.

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How many calories should a 55 year old woman eat to lose weight? ›

Over 50: Women over 50 require fewer calories. A moderately active woman over 50 years needs 1,800 calories per day to maintain weight and 1,600 calories per day to shed 1 pound a week.

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How many calories should a sedentary person eat to lose weight? ›

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

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How many calories are in one egg? ›

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

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How many calories do you burn in a day without exercise as a female? ›

That calorie blaze might resemble a five-alarm fire at certain times of the day, like when you're exercising, but the flame is always lit. Over the course of a day, your body's natural calorie burn without any activity can range from 1,300 to more than 2,000, depending on your age and sex.

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What is the general rule for calories? ›

To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice.

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Is 40 protein too much? ›

General recommendations are to consume 15–30 grams of protein at each meal. Studies show higher intakes — those more than 40 grams — in one sitting are no more beneficial than the recommended 15–30 grams at one time.

What is the best macro for losing fat and building muscle? ›

The most important macronutrient to lose fat and gain muscle at the same time is protein. Keep protein between 1.8g-2.2g per 1kg body weight throughout your recomp diet. Your carbohydrates and fats are up to you. Many people will choose to keep them balanced, with a 40/40/20 split between protein, carbs, and fats.

Which calories burned calculator is most accurate? ›

FAQ #1: What is the best calorie calculator? If you don't know your body fat percentage, the Mifflin-St Jeor calorie calculator equation tends to produce the most accurate results. If you know your body fat percentage, the Katch-McArdle equation is the most accurate.

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Which calorie equation is most accurate? ›

Of these equations, the Mifflin-St Jeor Equation is considered the most accurate equation for calculating BMR with the exception that the Katch-McArdle Formula can be more accurate for people who are leaner and know their body fat percentage.

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