Paleo Thai Red Curry Recipe | Grass Fed Girl (2024)

FAQs

Is Thai red curry anti-inflammatory? ›

1. Potent anti-inflammatory properties. Being that curry powder is packed with spices like turmeric, coriander, and chili pepper, it's no wonder that this seasoning has been shown to provide anti-inflammatory benefits ( 1 ). Turmeric, one of the main spices in the blend, contains a pigment called curcumin.

The secret to making amazing Thai curries is to use plenty of aromatics, like onion, ginger and garlic. Choose full-fat coconut milk for its richness (you won't regret it!). Stirring in just a little bit of rice vinegar and sugar adds tons of complexity.

How can I thicken up a Thai red curry sauce? Make a slurry of cornflour and water, say a teaspoon of flour to a tablespoon of cold water, mix it well and drizzle it into the curry sauce, drizzle half in and stir to thicken and if not thick enough add more and so on.

Thai red curries are Thai restaurant favourites. The red colour is from the red curry paste and the colour will vary depending on how many red spur chillies you use in the paste. You can use shop bought red curry paste but add less to begin with as commercial pastes are often a lot spicier and saltier than homemade.

Green curry is great with chicken and shrimp because it offers a punch of seasoning to the protein. The long list of herbs also makes green curry one of the healthiest Thai cuisine dishes. You may also see green curry in Thai fusion dishes like pasta or sandwiches.

Traditionally, all Thai curries were made with the same ingredients except for one thing: the chillies. Red curry was made with several red chillies for a fiery hot dish, while green curry was made with green chillies, and yellow curry was made with yellow chillies.

Often, Thai curries are made using coconut milk as the main liquid, which results in a creamy consistency. You can use as much or as little coconut milk as you wish based on your preference for texture, spice, and flavor.

To further the complexity of flavors, we also add Thai sweet chili sauce, and the classic cast of Thai food characters: soy sauce, fish sauce, lime juice, brown sugar, dried basil and a bay leaf. Its a somewhat long list of ingredients, but most of them you are just dumping into the sauce.

It's important to taste your curry before serving, to check the seasoning and intensity. If at that final taste you find your flavors are too intense, too spicy, and even tasting a bit metalic, add in some fresh coconut milk. It will mellow out all the flavors and add a lovely fresh coconut aroma.

For a rich and creamy curry, coconut milk or cream can be a fantastic thickening agent. They not only add creaminess but also a delightful tropical flavour. Simply pour in some coconut milk or cream and let it simmer until your sauce reaches the desired consistency.

Why is my Thai curry so watery? ›

Too short of a cooking time: Curry sauce thickens as it simmers, so you must be patient and let it achieve your preferred thickness. Avoid turning off the heat as soon as the sauce comes to a boil, which will result in a thin curry sauce.

If you don't remove coconut milk when you add cows milk, you will water the dish down too much. However you can still add the creamy part of the milk if you wish, keep reading if interested. If you wish to add milky creamy richness I would use marscapone.

Panang curry is typically milder, sweeter, and richer, due to the addition of peanuts and the lower amount of chili used in the curry paste. Red curry, on the other hand, is often spicier and more aromatic, courtesy of a larger quantity of red chilies used to create the curry paste.

Another simple way to improve the taste of bland curries is by adding some slightly roasted onions, garlic, ginger. You can toss or caramelize them separately and add them to the curry and simmer for sometime so that it can absorb the flavours.

Adding more vegetables to the curry can help dilute the spice. Using coconut milk or cream can also reduce the spiciness. Adding citrus or vinegar provides a tangy flavor that balances the heat. Yogurt or sour cream can cool down the curry.

The two spices in Thai cuisine with the strongest anti-inflammatory properties are turmeric and ginger, which are present in many curries and other authentic dishes.

One of the main health benefits of curry is its anti-inflammatory properties. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to a number of health problems, such as arthritis, heart disease, and cancer.

The original Thai curry is made with fish sauce. But as we know, fish sauce contains histamine so it remains the main enemy of people who are suffering histamine intolerance. Fish sauce would be here to bring in a sour and salty taste. To replace it, you could use lemon and salt.