Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (2024)

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (1)

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Table Of Contents hide

  • What Is Keto Cheese Sauce?
  • What Is Cheese Sauce Made Of?
  • How To Thicken Keto Cheese Sauce
  • How To Make Cheese Sauce
  • Can You Make Keto Cheese Sauce For Broccoli Ahead?
  • Can You Freeze Keto Cheddar Cheese Sauce?
  • What To Serve With Low Carb Cheese Sauce
  • Tools To Make Low Carb Cheese Sauce
  • Low Carb Keto Cheese Sauce Recipe

This is the keto cheese sauce recipe you’ve been needing in your life! My keto cheddar cheese sauce is a delicious addition to just about anything and everything. It’s only 3 ingredients to make it (plus one optional), and I’d bet you have all of them in your fridge right now! This low carb cheese sauce is smooth, creamy, and full of flavor – no flour necessary. Learn how to make cheese sauce, and you’ll never have to buy the fake orange sauce made with who knows what again!

This easy cheese sauce recipe started out as part of my cauliflower mac and cheese recipe. It has been so popular that it warranted posting the keto cheddar cheese cheese sauce on its own. And yes, keto cheese sauce for broccoli is delicious on vegetables, but it’s also fantastic on keto soft pretzels, zucchini noodles, or used in sausage rotel dip, and so much more.

What Is Keto Cheese Sauce?

Thisketo cheddar cheese sauce recipe is a cheesy, flavorful sauce that you’ll want to put on just about everything.

What Is Cheese Sauce Made Of?

Thisketo friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk (or any low carb friendly milk of choice), and butter. That’s it!

How To Thicken Keto Cheese Sauce

Many cheese sauces are thickened with a flour-based roux, but thisketo cheddar cheese sauce doesn’t need any of that! It’s really not hard to make cheese sauce without flour.

We’re thickening our cheese with real cheese. Novel idea, huh?! 😉

How To Make Cheese Sauce

Learning how to make cheese sauce barely takes any effort, because it’s just ONE easy step and 5 minutes:

  • Combine the cheddar cheese, heavy cream, almond milk, and butter in a saucepan over low heat.

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (2)

TIP: Stirketo cheese sauce for broccoli frequently and be careful to not overheat,or the cheese will burn.

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (3)

Your keto cheese sauce recipe is ready when it’s smooth and melt-y.

TIP: You can adjust the thickness of your sauce. If it’s too thick, add a little more cream or milk of choice. If it’s too thin, add more cheese a bit at a time.

I love to serve it over steamed or sauteed broccoli!

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (4)

Can You Make Keto Cheese Sauce For Broccoli Ahead?

Yes, you can make thisrecipe for cheese sauce for broccoli ahead of time. Store this low carb cheese sauce recipe in the fridge for 4-5 days. When you’re ready to eat it, gently reheat it so that it heats slowly.

TIP: Don’t boil it, or the sauce will “break” and get chunky, instead of staying smooth.

Can You Freeze Keto Cheddar Cheese Sauce?

No, I don’t recommend freezingketo cheddar cheese sauce. Dairy does not freeze well as it changes the texture. If you won’t be able to eat all of theketo cheddar cheese sauce recipe, simply cut the recipe in half.

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (5)

What To Serve With Low Carb Cheese Sauce

I love serving this keto nacho cheese sauce recipe over steamed veggies like cauliflower and broccoli (it’s an irresistible way to get your veggies in!), but the possibilities are endless. Here are a few ideas:

  • Fresh Veggies – It’s great for dipping fresh bell peppers or broccoli!
  • Keto Soft Pretzels – These fathead pretzels need a dip, and it’s either mustard or the best keto cheese sauce recipe! 😉
  • Zucchini Noodles – Yes, low carb broccoli and cheese sauce is a great option, but so is drizzling thislow carb cheese sauce on zucchini noodles. It’s a zucchini mac & cheese!
  • Spaghetti Squash – Another great keto mac & cheese option. Follow my easy, fool-proof method to roasting spaghetti squash.
  • Keto Tortilla Chips – Oh yes, we’re turning thischeese sauce keto recipe into nachos! Top these chips with your favorite keto taco meat, a hefty drizzle of keto cheddar cheese sauce, and fresh salsa.

Tools To Make Low Carb Cheese Sauce

Tap the links below to see the items used to make this recipe.

  • Stainless Steel Pots & Pans Set – The only pots and pan set you’ll ever need! These are high quality and I love them.
  • Whisk – My favorite silicone utensils set. I love utensils that are made with silicone so that they can be used on both stainless steel and nonstick, without scratching or damaging the nonstick pan.

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Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (7)

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Low Carb Keto Cheese Sauce Recipe

This 5-minute, easy keto cheese sauce for broccoli is irresistable! Once you see how to make cheese sauce with 3 simple ingredients, you'll never go back to the processed kind.

Cook: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 8 (adjust to scale recipe)

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Combine all ingredients in a saucepan over low heat. Heat, stirring frequently, until the cheese mixture is smooth. Be careful not to overheat or the cheese will burn.

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  • Cheese Crackers

  • Cauliflower Mac and Cheese

  • Tzatziki Sauce Recipe

  • Cheeseburger Soup

Recipe Notes

Serving size:1/4 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories152

Fat13g

Protein7g

Total Carbs1g

Net Carbs0g

Fiber1g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Appetizer, Side Dish, Snack

Cuisine:American

Keywords:how to make cheese sauce, keto cheddar cheese sauce, keto cheese sauce for broccoli, keto cheese sauce recipe, low carb cheese sauce

Calories: 152 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Low Carb Keto Cheese Sauce Recipe

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Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (2024)

FAQs

Is feta cheese ok on keto? ›

Over all the hundreds of cheeses that are available, the best ones for a keto diet include: cheddar, blue cheese, goat's cheese, feta, halloumi, cream cheese and cottage cheese. Cheese should be eaten in moderation as part of a balanced diet.

Is Velveeta cheese allowed on keto diet? ›

Velveeta Cheese isn't considered keto-friendly. With a carb content of 9.8g per 100g, it far exceeds the very low carb intake typically associated with a ketogenic diet. The ketogenic diet emphasizes consuming a maximum of around 20g to 50g of carbs per day, depending on your individual needs and goals.

Can you use almond flour to thicken cheese sauce? ›

In order to get that dreamy, creamy texture, you first need to make a roux. A roux is traditionally made with all-purpose flour and a melted fat, usually butter, and then cooked. Definitely NOT keto. My Keto Cheese Sauce uses Bob's Red Mill Super Fine Almond Flour instead of all-purpose flour.

What cheese is lowest in carbs? ›

Some of the best cheeses to eat on the keto diet are cheddar, Gouda, blue cheese, and goat cheese due to their suitable high fat and low carb content.

What is the best cheese to eat on keto? ›

According to nutritionists, the best cheeses to consume on keto are those varieties that are high-quality, full-fat, and grass-fed. Some keto-friendly cheese options include goat cheese, blue cheese, Parmesan cheese, and cream cheese. Processed and low-fat cheeses should be avoided while on keto.

Can I eat cheese everyday on keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

What can I use instead of flour to thicken sauce Keto? ›

Keto and low carb ingredients that naturally thicken gravies, sauces, and other recipes
  1. cream cheese.
  2. cheese.
  3. heavy cream.
  4. sour cream.
  5. crème fraîche.

What is the best thickener for cheese sauce? ›

For Smooth, Stable Cheese Sauces, Cornstarch and Evaporated Milk Are Your Friends.

Is sour cream keto-friendly? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Can I eat mozzarella on keto? ›

Yes, Mozzarella Cheese is keto-friendly, with its low carbohydrate content making it an excellent choice for keto dieters. It's packed with proteins, healthy fats, and essential vitamins and minerals, supporting overall body function.

Can u eat ricotta cheese on keto? ›

In small quantities, full-fat ricotta may be fine on the keto diet. But thanks to its macros, you're not going to be able to sit down to a big bowl of it. “Ricotta is higher in carbs. While it can be a good option once in a while, you have to watch portions,” says Weiss.

What are the top 10 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  2. Eggs. This affordable protein and fat source is highly versatile. ...
  3. Cauliflower. ...
  4. Greens. ...
  5. Avocado. ...
  6. Nuts. ...
  7. Olive oil. ...
  8. Zucchini.

When not to eat feta cheese? ›

If you have high blood pressure, heart disease, kidney disease, or diabetes, you may need to limit or even avoid eating feta cheese. Contains lactose: Feta cheese is unripened, meaning that it contains more lactose than matured cheese. As a result, you may need to avoid it if you are lactose intolerant or allergic.

Is sour cream keto friendly? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

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