Healthy Chicken Salad Sliders Recipe - The Cookie Rookie® (2024)

Healthy Chicken Salad Sliders Recipe - The Cookie Rookie® (1)

By: Becky Hardin

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HEALTHY CHICKEN SALAD SLIDERS are just what Summer ordered. They are so fun for showers, parties, or any get together. The best part is you can eat more than one because the base is greek yogurt…guilt free AND delicious. You’ll love this healthy chicken salad sandwich recipe!

Healthy Chicken Salad Sliders Recipe - The Cookie Rookie® (2)

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Healthy Chicken Salad Sandwich Recipe

Healthy Chicken Salad Sliders are a healthier version of your typical chicken salad sandwich. Bring these to work for lunch or make them for a party!

This healthy slider recipe is a life-saver! Easy lunches are something in demand year round, and all too often EASY equates to FAST, which can also equate to UNHEALTHY. It’s way too easy to hit the drive-thru or throw a Lunchable (no? just Pat?) in your bag to take to work. Why would you prepare a healthy meal when you’re short on time?

But these Healthy Chicken Salad Sliders change all that, and I couldn’t love this recipe more. They are so tasty, so easy to make, so flavorful, and best of all HEALTHY! This “skinny recipe” is made with greek yogurt to save some calories, You can prep the chicken salad the night before and make your sandwiches just before running out the door. Win win!

Make this easy and HEALTHY Chicken Salad Slider recipe for lunch. It doesn’t take long to make and actually good for you!

Healthy Chicken Salad Sliders Recipe - The Cookie Rookie® (3)

Healthy Chicken Salad Sliders Recipe - The Cookie Rookie® (4)

Healthy Chicken Salad Recipe

I LOVE chicken salad. When I still worked outside of the house, my favorite place to go for lunch was this little bakery that makes the BEST chicken salad. I always felt guilty eating it though, because I guesstimate that it was probably about 8000 calories per pound (give or take)! And they served it on grilled beer bread…Man it tasted so good, but it definitely wasn’t the healthiest thing to eat every day. Luckily, this healthy chicken salad sandwich recipe is JUST AS GOOD but it’s much better for you.

It starts with a delicious and HEALTHY chicken salad sandwich recipe. It’s great on these little sliders, but you can also make it as a regular side dish and eat it without the sandwich part. I used Greek yogurt instead of mayonnaise, and that makes ALL the difference in calories. Plus the grapes, almonds, apples, and cranberries add some extra nutrition to this light and fresh recipe.

Healthy Chicken Salad Sliders Recipe - The Cookie Rookie® (5)

Healthy Chicken Salad Sliders Recipe - The Cookie Rookie® (6)

Easy Chicken Salad Sliders

One of my favorite things about this recipe is how easy it is to make. These sandwiches are whipped up in a flash and are easy to transport for a day at the beach or the pool. They’re perfect for a brunch with the ladies, or to pack in a quick lunch for work.

The secret ingredient to these healthy chicken salad sliders (and my year round obsession) is Greek Yogurt. You cannot go wrong when substituting it for mayo or sour cream in just about any classic recipe. You can even dab some on your quesadillas and you will never know the difference! Its light, delicious, and SO much better for you!

I made mine full of all sorts of add-ons, like grapes, slivered almonds, apple, and craisins, but you can customize this any way you like! You can add your favorites into the mix. I think it would be delicious with celery, pineapple, pecans…the list goes on and on.

Is a chicken salad sandwich good for you?

Usually the answer would be no. But luckily the answer for this recipe is yes! This healthy chicken salad sandwich recipe is a lighter, better for you version of the classic sandwich we all love. Replace the mayonnaise with Greek yogurt to get the same creamy texture without all those calories. And the other ingredients in this chicken salad recipe (grapes, almonds, chicken) are good for you too!

Healthy Chicken Salad Sliders Recipe - The Cookie Rookie® (7)

I can’t wait for you to try this delicious, easy, flavor-packed, HEALTHY chicken salad sandwich recipe. You’ll be amazed by how good it is, and even more amazed by the fact that you can eat it guilt-free. Make one for lunch or make a bunch to bring to a party.

Serve them up with a side of sweet potato chips, fresh fruit, or with a bowl of tomato soup.

See the recipe card for full details on how to make Healthy Chicken Salad Sliders. Enjoy!

If you like this healthy chicken salad sandwich recipe, try these other sandwich recipes:

  • BLT Sandwich Sliders recipe
  • Crock Pot French Dip Sandwich
  • Mexican Chicken Salad Sandwiches
  • Ham and Cheese Sliders
  • Tuna Salad
  • Turkey Salad Sandwich
  • Chicken Lettuce Wraps
  • Waffle Grilled Cheese
  • Cucumber Sandwiches


Healthy Chicken Salad Sliders

4.67 from 27 votes

Author: the cookie rookie

Prep: 10 minutes minutes

Total: 10 minutes minutes


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HEALTHY CHICKEN SALAD SLIDERS are perfect for an easy lunch or for parties. This healthy chicken salad sandwich recipe is made with greek yogurt to save calories!

Healthy Chicken Salad Sliders Recipe - The Cookie Rookie® (9)

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  • 6 whole wheat slider buns or pretzel buns for some added flavor
  • 1/2 lb shredded and chopped rotisserie chicken
  • 1 cup granny smith apples cubed
  • 1 cup grapes halved
  • 1/4 cup slivered almonds
  • 1/4 cup dried cranberries
  • 1 teaspoon garlic salt
  • Salt and pepper to taste
  • 3/4 cup plain greek yogurt


  • In a large bowl, combine all of the ingredients (except the buns).

  • Scoop out a spoonful of the chicken salad, and place onto each bun. Secure with a toothpick, if desired.

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Nutrition Information

Calories: 256kcal (13%) Carbohydrates: 20g (7%) Protein: 19g (38%) Fat: 11g (17%) Saturated Fat: 2g (13%) Cholesterol: 44mg (15%) Sodium: 666mg (29%) Potassium: 325mg (9%) Fiber: 2g (8%) Sugar: 15g (17%) Vitamin A: 90IU (2%) Vitamin C: 2.6mg (3%) Calcium: 70mg (7%) Iron: 1.4mg (8%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

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Healthy Chicken Salad Sliders Recipe - The Cookie Rookie® (11)

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Healthy Chicken Salad Sliders Recipe - The Cookie Rookie® (2024)


What are chicken sliders made of? ›

  • 12 dinner rolls, halved lengthwise.
  • 3 cups chopped cooked chicken.
  • ¾ cup shredded Cheddar cheese, or to taste.
  • ⅓ cup barbeque sauce.
  • ½ red onion, thinly sliced.
  • ½ cup finely chopped parsley.
  • 2 tablespoons melted butter.
  • ¼ cup grated Parmesan cheese.
Dec 28, 2022

How many calories does a chicken salad sandwich have? ›

Chicken salad sandwich (1 sandwich) contains 29.8g total carbs, 27.9g net carbs, 16.9g fat, 16.7g protein, and 342 calories.

How much is chicken salad at Costco? ›

Rotisserie Chicken Caesar Salad, $6.99: Fans of the famous rotisserie chicken should try this salad option that combines rotisserie chicken breast, romaine, Parmesan cheese, and creamy caesar dressing. Chicken Bake, $3.99: The chicken bake is a lot of food for less than $4.

What do you serve with chicken salad sandwiches? ›

The best side dishes to serve with chicken salad sandwiches are Caesar salad, caramelized carrots, baked potato soup, fried pickles, sautéed mushrooms, deviled eggs, garden salad, butternut squash soup, blistered tomatoes, avocado fries, coleslaw, sweet corn on the cob, quinoa salad, garlic bread, and tater tots.

What goes good with chicken sliders? ›

Serve BBQ Chicken Sliders

These would be great with chips, fries, pasta salad, broccoli salad, or any roasted vegetable!

Why are my sliders soggy on the bottom? ›

Why are my sliders soggy on the bottom? Your sliders are probably soggy because the sauce soaked into the buns. To avoid this problem, we toast the bottom buns in the oven for a few minutes. This helps to keep the bottom bun sturdy and avoid that soggy bottom.

Is chicken salad healthy to lose weight? ›

Chicken salad can assist with weight loss, but there are some factors to consider. Firstly, you should control your portions. Eating too much, even hearty and healthy foods, is a barrier to losing weight. Chicken is one of the lower-fat foods, and its proteins promote satiety.

Is salad with mayonnaise healthy? ›

Worst: 'Salads' With Mayonnaise

Tuna, lean chicken, and boiled eggs can be good sources of protein, but that benefit is canceled out if you drown them in mayo, which is loaded with fat, salt, and calories. For a healthier version, use a small amount of light mayonnaise and some fat-free sour cream or plain yogurt.

How many calories should I eat to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

What is in Walmart chicken salad? ›

Product details

This tasty dish is made with wholesome blend of tender rotisserie white meat chicken, chopped celery, red onion, and a touch of lemon juice combined with spices and a creamy dressing to create a mouth-watering treat.

Does Walmart have chicken salad sandwiches? ›

Deli Express Chicken Salad Sandwich, 4.2 Ounce -- 10 per case.

Why is Costco chicken $5? ›

If you've wondered why Costco has kept its chickens at around $5 when the competition has raised theirs, it all comes down to the value of a good deal. Costco believes that its low costs and deals are what drive its membership to customers every year.

How does Paula Deen make chicken salad? ›

In a large bowl, combine the mayonnaise, lemon juice, curry powder, salt and pepper. Gently fold in the chicken, grapes, celery, onion and almonds. Taste for seasoning and adjust accordingly. Serve on whole wheat bread with lettuce and tomato.

How do you keep chicken salad sandwiches from getting soggy? ›

Toast the bread, and then spread a thin layer of mayo onto each half. Now lay down your chicken salad and other ingredients. Ironically, chicken salad contains mayo, yet we're using mayonnaise to prevent the bread from becoming soggy. It works because it creates a moisture barrier.

Is chicken salad healthy to eat? ›

Chicken salad is rich in lean protein and a decent source of iron. Depending on what other ingredients it contains, it might also provide fiber, vitamins, minerals, and other nutrients. Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat.

What's the difference between a slider and a sandwich? ›

A slider is an American term for a small sandwich, typically around 2 inches (5 cm) across, made with a bun or dinner roll. Sliders can be served as hors d'oeuvres, snacks, or entrées. They have become a popular game day appetizer in the United States.

What is Mcdonald's chicken sandwich made of? ›

Ingredients: Chicken Breast Fillets With Rib Meat, Water, Wheat Flour, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Sugar, Salt, Modified Food Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yellow Corn Flour, Modified Corn ...

What is the difference between a slider and a burger? ›

Sliders are smaller than burgers and often contain less meat, but they are also more portable and more uncomplicated to eat. Burgers can be messy but are more filling and typically have more nuanced flavors.

What is the rubber thing in chicken? ›

The tendon is connective tissue that helps the muscles attach to the bones, just like the tendons we have! It is entirely edible and not dangerous to consume, but it can get a bit tough or rubbery when cooked, so it is up to you whether you want to remove it or not when prepping your chicken.


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