This vibrant beetroot and orange salad is full of flavour and simple to make. The citrusy sweetness of the orange and the earthy sweetness of the beetroot, together with red onion, fresh herbs and a light vinaigrette is a fantastic combination. Made with raw beetroot, this salad is a light and fresh tasting salad that is good to eat as it is to look at!
Tips for preparing this Beetroot and Orange Salad
Buying beets:
Since this is a raw beet salad it is important to use the freshest produce possible. I like to purchase my beets from the farmers market. I like to choose beets with their greens intact, as fresh greens are a sign of fresh beets since the greens wilt long before the root. Most importantly, avoid beets with soft or shrivelled, flabby skin.
Selecting oranges:
As for the oranges, I used a mix. One of my favourites, called Cara Cara is a type of navel orange, with a sweet, pink coloured flesh and no seeds. The other type was Spanish Valencia. Which I think is similar to Navel, it just doesn’t have a navel. 😉 Blood oranges would also be a great choice.
Adding variety:
Using a variety of types of either oranges or beets (such as Chioggia or golden beets) is a great way to vary the colour of your salad. And a little tip: rinsing and draining the julienned raw beetroot twice before adding to the salad with prevent the colour from seeping into everything else. But personally, I want all those extra beetroot juices in my salad!
Best equipment for making a raw beetroot salad:
Sweet, crunchy, messy. There are a number of ways to prepare raw beetroot for this beetroot and orange salad.
- Beets can be grated using the large holes of a box grater. Though, take care to grate your beets on a non-wooden surface because they will stain. And if you want to pull out a bigger piece of equipment than of course you could grate them in a food processor fitted with the shredding blade.
- I prefer to use a mandoline to julienne the beets. It’s quicker than grating by hand. But these things are sharp, so be careful and use the hand guard or protective glove!
- I also have a mandoline with a closed box to catch everything. This is especially good for grating or julienning beets since there is less mess.
Looking for other salad recipes with either oranges or beetroot?
How about trying this delicious recipe for a raw Beetroot and Carrot Slaw , this recipe for Beet Salad with Hazelnuts, Goats Cheese and Poppy Seed Dressing, or try my Citrus Salad with Pistachios and Mint. Otherwise, check out my archive.
Beetroot and Orange Salad
This raw beetroot and orange salad recipe is easy, fresh and packed with flavour. Tossed with red onion, fresh parsley and mint, this salad makes a terrific winter side dish.
CourseSalad, Side Dish
CategoryMediterranean
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 233 kcal
Autor Elle
Ingredients
For the salad:
- 4medium beetroot (600 g), peeled and coarsely grated or julienned
- 3large oranges,peeled and sectioned (or thinly sliced)
- 1/2small red onion,thinly sliced (or whole one if really small)
- 3tablespoonscoarsely chopped flat-leaf parsley(about 1/2 small bunch)
- 3tablespoonscoarsely chopped mint(about 1/2 small bunch)
For the dressing:
- 4tablespoonsextra-virgin olive oil
- 1tablespoonred wine vinegar
- Finely grated rind and juice of ½ lemon(1 1/2 tablespoons)
- 1small garlic clove,minced
- sea salt and freshly ground pepper,to taste
To garnish (optional):
- nigella seeds(black cumin)
- sumac
Method
In a small bowl, whisk together the dressing ingredients and set aside.
In a large bowl, combine the beetroot, orange, onion and herbs, drizzle with the dressing and toss to combine. Season with salt and pepper, to taste. Garnish with a sprinkle of nigella seeds and sumac, if desired.
Letting the salad stand before serving allows the flavours to meld. Leftovers can be stored in a airtight container in the fridge and also taste delicious the next day.
Enjoy!
Notes
- To section the oranges: Peel the oranges while cutting off the white skin. Remove the orange fillets along the dividing walls with a sharp knife on the left and right.
- I prefer to use a mandoline to julienne the beet. See above for more tips on how to prepare it.
- Sumac can be found in some well-stocked supermarkets,Turkish or Middle Eastern markets, or online. Nigella seeds are often sold at your local organic food store.
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FAQs
Yes, beetroot and oranges can be eaten together. In fact, they can make a delicious and nutritious combination in a salad or juice. Beetroot is a good source of fiber, vitamins, and minerals, while oranges are high in vitamin C and other antioxidants.
What flavors complement beets? ›
Apples: The sweet and tart flavour of apples complement the earthy taste of beets. Balsamic vinegar: The sweetness and acidity of balsamic vinegar pairs well with the earthy taste of beetroot. Orange: Orange pairs well with beets as it adds a sweet citrus note that complements the earthy flavour of the beets.
What are the benefits of beetroot and orange juice? ›
According to a report published by Boldsky, the health benefits of beetroot and orange mix drink include improving blood pressure levels and boosting body immunity. Orange and beetroot juice contain nitric acid and vitamin C, which dilate blood vessels and increase blood flow, which reduces high blood pressure.
How to make beet root salad? ›
Roast until the beets are just tender when pierced with the point of a knife, about 1 1/4 hours. Unwrap the beets and let them cool. Meanwhile, whisk oil, vinegar, mustard, honey, salt and pepper in a small bowl to make the dressing. When the beets are cool enough to handle, slip off the skins.
What should you not take with beetroot? ›
Beetroot juice is rich in nitrates, which might negatively interact with certain blood pressure-lowering medicines, leading to a severe drop in blood pressure.
Which fruit can be mixed with beetroot? ›
Certain fruits pair beautifully with beets to create balanced, delicious juices. Oranges, berries, melons, apples, pineapple, grapes, and kiwi all combine exceptionally with beet juice. The sweet and tart notes from these fruits complement the earthy vegetable flavor.
What pairs best with beetroot? ›
Soft goat cheese – A perfect partner for roasted beets! Its funky flavor and creamy texture pair wonderfully with the sweet, earthy root veggies. Toasted walnuts – For extra earthiness, richness, and crunch. Thinly sliced shallot – For sharp depth of flavor.
What brings out the flavor of beets? ›
If you are nostalgic for the soft texture of canned beets from childhood but not the taste, you can give pickling beets a try using your roasted beets as a base. Apple cider vinegar, sugar, and salt transform and preserve these earthy roots and bring out their sweetness even more.
What can you add to beetroot to make it taste better? ›
Here are some of my favorite ingredients for beet juice blends:
- Fruits: oranges, grapefruit, lemon, lime, pineapple, mango, strawberries, raspberries, apples, pears.
- Veggies: carrots, tomatoes, cucumbers, celery, spinach, kale, ginger, turmeric, parsley, mint.
Takeaways. Packed with nutrition, beets have antioxidants like betalains that fight cell damage and inflammation, potentially offering protection against cancer and heart disease. Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure.
Is beet juice always bad for kidneys? Actually, it's not. Unless a person is at risk for kidney stones, beets may be key to reducing the risk of renal (kidney) failure during and after a heart x-ray. Coronary angiography is a specialized test allowing doctors to view the heart's blood vessels in action.
How soon after eating beets is urine red? ›
Here's how the test works, according to Gonzalez: "Eat at least half of a raw or cooked beet (do not use fermented pickled red beets) with your meal. If you notice red urine or stool 12 to 24 hours later, your transit time is normal. If it happens in less than 12 hours, your body may not be absorbing nutrients.
How long does beet salad last in fridge? ›
Storage. This raw beet and carrot salad will last up to 4-5 days in the refrigerator. It's great as leftovers for quick lunches.
Can we eat beetroot salad at night? ›
Hi, There is no particular time for eating raw vegetables. It can be taken along with lunch or dinner or any time of the day and there is no restrictions on the quantity of intake. Was this answer helpful? Take it with lunch as beetroot has lot of calories so better to avoid it in the night.
How to cut beetroot for salad? ›
Place the washed and peeled beet on its root end, and using a sharp knife, slice a small slice off the side of the beet. Lay the beet on its cut side and slice off the top and the root end. Slice the beet into thin slices. Stack the slices and cut across at thin intervals to create matchsticks.
What fruit pairs best with beets? ›
Fruit matches:
- apples (or apple juice)
- citrus, juice or zest (lemon, orange, lemon, lime, grapefruit etc.)
- pomegranate.
A beetroot dip or hummus is a great addition to any mezze spread - try serving a fruity rosé such as Woodchester Valley's Pinot Rosé or Babylonstoren's Mourvedre Rosé. In salads, beetroot is often paired with cheeses, such as feta - check out our cheese pairing guide for more guidance on pairing wine with these.
What is beetroot compatible with? ›
Beetroot is a crop that is best for companion planting as it does not take up too much space. You can grow it together with broccoli, beans, cabbage, lettuce, onions and brassicas, and passion fruits.
Can I mix beetroot powder with orange juice? ›
water, orange juice, tea, coffee😋 which one is your favorite? Beetroot Watermelon Ginger. Beetroot Juice Recipes.
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