Did you know that you know that overnight oats are actually great for increasing breastmilk supply! They are perfect for new moms because they are fast and easy to make, perfect for meal prepping, and great for boosting milk supply! Keep reading to learn more about using overnight oats for breastfeeding and some nutritious recipes to try too!
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How to Use Overnight Oats for Breastfeeding?
As a new mother there is almost always the question of how to naturally increase breast milk supply in our minds. Whether it be searching forhow to increase breast milk supply with home remedies fast,or how to increase supply on a daily basis with delicious galactagogue loaded foods liketantalizing lactation cookies.
Overnight oats to increase breastmilk supply are a perfect choice for so many reasons. Mainly:
1. As a new mom your time is limited.
2. Oatmeal is a well-known galactagogue.
3. Oats are super cheap.
But Be Careful With Using Oats as a Meal While Breastfeeding.
Or any time you are trying to follow a balanced diet really.
Sure oats are marketed as a super healthy choice for breakfast but in reality, on their own, they are not. They are not a balanced meal alone at all.
That’s like eating just a bowl of cereal, a slice of toast, or a bowl of rice for breakfast. A whole bunch of carbohydrates without enough fat or protein to slow down the use of them in your body. Meaning a blood sugar spike and crash and getting hungry really fast after that happens.
You get hungry quickly enough while exclusively breastfeeding, you don’t need unbalanced meals expediting pangs of hunger returning any further.
However oats are an all natural whole food. They are a healthy grain with fiber and loads of other nutrients. So when deciding to have oats for a meal/breakfast always remember to treat them as the carb of your meal. Meaning you should be adding healthy fats, maybe some fruit or veggies, and some protein along with them. Then oats can become a great choice to incorporate into your diet!
It’s so important to know tips like this about proper nutrition for your breastfeeding diet! Especially if you are still struggling to lose that excess baby weight.
Postpartum Weight Loss While Breastfeeding
There is one struggle that so many moms have postpartum, knowing how to lose the baby weight safely while breastfeeding. Can you even do that? How can you diet and breastfeed? How can you lose the excess weight and not lose your milk supply?
What about losing the baby weight while INCREASING your milky supply?
For years I’ve been asked by my mom clients these same questions in different ways again and again. So as a certified online health coach, fitness trainer, maternal nutrition specialist, and mom of 3, I decided to compile the proven successful postpartum diet and exercise plan that I created for my breastfeeding mom clients into a program that now anyone can have access to!
It’s called theMilky Mama’s Postpartum Planand it is built for you! To teach you everything you need to know to be successful at postpartum weight loss while breastfeeding and learning to make more milk!
Check out my28 day plan nowto help you regain strength postpartum with short effective workouts, increase your milk supply with loads of delicious recipes, and finally lose that excess baby weight at the same time!
Overnight Oats are Great to Increase Milk Supply While Breastfeeding
Overnight oats are a perfect idea for increasing milk supply! They are quick and easy ways to fancy up your oats, and turn them into a delicious meal!
You can eat overnight oats cold or warm them up. But the idea is that they are prepped before and all ready to go in the fridge whenever you want a fast and healthy meal.
My favorite ingredients to add to overnight oats are:
- chia seeds
- almonds
- hemp hearts
- flax meal
And sometimes when I don’t even have the time to whip up a bunch of batches of overnight oats from scratch I make them withMajka’s lactation oats. But warning, they are so addictive you might never stop making your overnight oats that way!
They pack so much goodness into their lactation oats it is amazing! The taste is great and making them is the easiest because they are ready-made and loaded with galactagogues already.
But what if you want to make your own homemade mixed-up overnight oats?
Well, I’ve got you covered! Boost your milk supply (or just enjoy a super tasty, easy, healthy meal) by tryingthese overnight oat recipes.
7 Amazing Overnight Oat Recipes for Breastfeeding Moms
- Creamy Overnight Oats from Feasting at Home
- Easy Overnight Oats from Diethood
- Flax and Blueberry Vanilla Overnight Oats from Pinch of Yum
- Overnight Oats with Flax and Chia Seeds from Inquiring Chef
- Overnight Oats with Protein Powder from The Conscious Plant Kitchen (Just be sure to use a protein powder safe and recommended for breastfeeding.)
- Loaded Protein Powder Overnight Oats from Chelsweets
- Pumpkin Spiced Overnight Oats from Vigor it Out
RELATED: More Lactation Overnight Oats Recipes
Wrapping Up Overnight Oats for Breastfeeding
I love using these overnight oats recipes in my breastfeeding diet. You can even incorporate them into the Milky Mama’s Postpartum Plan to increase milk supply while still losing that excess baby weight.
I think each of these recipes is great! And they are all still good if you tweak the recipes or blend ideas from one into another. Like adding a scoop of protein powder to extra almonds on top that weren’t called for. Plus they are great at helping you maintain a healthy breastmilk supply.
Which was your favorite recipe?
More Breastfeeding Recipes
- Slow Cooker Lactation Recipes
- Soups to Increase Milk Supply
- Lactation Smoothie Roundup
- Lactation Energy Balls
